Maybe it’s because I’m old enough to taste the bitterness of life, but I think I’ll come to know the charm of bitter things rather than sweet things and visit them more often. One of them is cinnamon. The subtle amount and slightly bitter taste are both familiar and exotic. In this posting, we will look at the effects and side effects of cinnamon. Before that, do you think it’s like cinnamon or cinnamon? Do you think it’s something else? Let’s solve that question first.
Cinnamon efficacy and side effects Cinnamon difference source: Pexels
cinnamon difference
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Isn’t it like cinnamon? Yes, that’s right. If you translate cinnamon, it’s cinnamon. But isn’t the nuance slightly different? When you order cappuccino, put a lot of cinnamon powder on it! But the main ingredient of Sujeonggwa is cinnamon.
Source: Naver Language Dictionary
The same synonymous with species and tendency to taste and tendency to taste and tendency to be very different.We often call a Chinese Mono, called China Mono, called China Mono, called Cycon, called Cycon, and Vietnam, called “Cumon, and Vietnam.China Mono is more thick skin and spicy and spicy taste is used as a drug, and spicy taste is used as a drug, and baking material.Do you remember that I was wrapped in a lot of Chinese, and soft brown beer, and soft powdery powdery powder?I think it is almost a cyon synonymous with this time.Cinnamon efficacy and side effects Cinnamon difference source: PexelsSilon cinnamon has a sweet and luxurious taste and contains less coumarin that causes hepatotoxicity when taken in high doses, but it is more expensive than cassia cinnamon. That doesn’t mean that cacia cinnamon is bad. It is also widely used as a medicinal ingredient, and it is widely used as an ingredient that gives off a strong taste like crystal. However, the content of coumarin is higher than that of silon cinnamon, so you need to be careful when drinking too much. When you buy cinnamon as a raw product, the casiacinnamon is rolled thickly once, but the silon cinnamon has many thin layers, so you can easily choose it as an ingredient.Cinnamon efficacy and side effects Cinnamon difference source: Pexelscinnamon effectThe efficacy of cinnamon 1. It contains powerful medicinal ingredients.Cinnamon contains an oily substance called cinnamaldehyde, which gives it a unique taste and aroma, and scientists believe through research that this cinnamaldehyde leads to most of the cinnamon’s powerful health and body metabolic effects.Cinnamon efficacy and side effects, cinnamon differences 出典:https://www.ncbi.nlm.nih.govCinnamon efficacy and side effects, cinnamon differences 出典:https://www.ncbi.nlm.nih.govCinnamon efficacy and side effects Cinnamon difference source: PexelsThe effect of cinnamon 2. It has anti-inflammatory effect.Inflammation is very important because it is a signal to fight when the body is infected from the outside, but it becomes a problem when attacking your body, not chronic or external sources of invasion. Studies show that cinnamon antioxidants have strong anti-inflammatory properties.Cinnamon efficacy and side effects, cinnamon differences 出典:https://pubmed.ncbi.nlm.nih.gov/Cinnamon efficacy and side effects Cinnamon difference source: PexelsThe efficacy of cinnamon 3. It helps your heart’s health.A large review study found that taking 120 mg of cinnamon a day lowered LDL cholesterol levels and increased HDL cholesterol levels.Cinnamon efficacy and side effects, cinnamon differences 出典:https://pubmed.ncbi.nlm.nih.gov/Cinnamon efficacy and side effects, cinnamon differences 出典:https://pubmed.ncbi.nlm.nih.gov/Cinnamon efficacy and side effects Cinnamon difference source: PexelsCinnamon effect 4. Helps improve blood sugar level.Insulin is essential for transporting blood sugar levels from blood vessels to cells, but many people are resistant to the effects of insulin, which is a big problem. Studies show cinnamon helps lower blood sugar levels by dramatically reducing insulin resistance and increasing insulin sensitivity.Cinnamon efficacy and side effects, cinnamon differences 出典:https://www.ncbi.nlm.nih.govCinnamon also helps lower blood sugar levels by interfering with digestive enzymes that slow carbohydrate degradation in the digestive system and reducing the amount of glucose entering the bloodstream after meals.Cinnamon efficacy and side effects, cinnamon differences 出典:https://pubmed.ncbi.nlm.nih.gov/Another study says cinnamon compounds mimic insulin and act on cells, helping cells absorb glucose.Cinnamon efficacy and side effects, cinnamon differences 出典:https://pubmed.ncbi.nlm.nih.gov/Several studies have confirmed cinnamon reduces fasting blood sugar levels by 10 to 29 percent. The amount of cinnamon used at this time is about 1-6g (0.5-2 tablespoons) per day.Cinnamon efficacy and side effects, cinnamon differences 出典:https://pubmed.ncbi.nlm.nih.gov/Cinnamon efficacy and side effects, cinnamon differences 出典:https://pubmed.ncbi.nlm.nih.gov/Cinnamon efficacy and side effects Cinnamon difference source: PexelsCinnamon effect 5. Helps with neurodegenerative diseases.Studies have shown that cinnamon aldehyde and epiketin found in cinnamon suppress the accumulation of a protein called taura found in Alzhiber’s disease.Cinnamon efficacy and side effects, cinnamon differences 出典:https://pubmed.ncbi.nlm.nih.gov/In addition, a study of mice with Parkinson’s disease found cinnamon helps protect neurons, normalize neurotransmitter levels and improve motor function.Cinnamon efficacy and side effects, cinnamon differences 出典:https://pubmed.ncbi.nlm.nih.gov/Cinnamon efficacy and side effects Cinnamon difference source: PexelsCinnamon effect 6. Helps fight bacterial and fungal infections.Studies have shown that cinnamon oil is effective against respiratory infections caused by mold and helps curb the growth of certain bacteria, including listeria and salmonella.Cinnamon efficacy and side effects, cinnamon differences 出典:https://pubmed.ncbi.nlm.nih.gov/Cinnamon efficacy and side effects, cinnamon differences 出典:https://pubmed.ncbi.nlm.nih.gov/Cinnamon efficacy and side effects Cinnamon difference source: Pexelscinnamon side effectSide effects of cinnamon 1. Coumarin can cause liver damage.Cinnamon contains an ingredient called coumarin, which the U.S. Food and Drug Administration recommends is 0.1 mg per kg of body weight. For people weighing 60kg, the daily intake allowance is 6mg.Cinnamon efficacy and side effects, cinnamon differences 出典:https://pubmed.ncbi.nlm.nih.gov/There is a big difference in coumarin content depending on the cinnamon variety, but you don’t have to worry too much because it contains only a small amount of sweet and delicious cinnamon, but bittersweet casiacinnamon contained 2.6~3.9g per kg.Cinnamon efficacy and side effects, cinnamon differences 出典:https://www.hindawi.comStudies show that taking too much coumarin can cause hepatotoxicity and liver damage.Cinnamon efficacy and side effects, cinnamon differences 出典:https://pubmed.ncbi.nlm.nih.gov/Cinnamon efficacy and side effects Cinnamon difference source: Pexels계피와 시나몬의 차이부터 계피 효능과 부작용까지 알아봤는데요. 재미있게 보셨나요?더 건강한 포스팅으로 돌아오겠습니다.Healthcare based on 10 evidence of the Cmon, the most active context of the active context (a) and the active context of the active context of the active context of the Aontic acid-containing biological analysis (a):An insulin resistance, a biological syndrome, a biological reaction to the polyvinylactic acid in the prevention of the hydrofluidonic acid in the basis of the polyvinylactic acid derivative (inoida powerful sterilization agent (inomium) for a second drug (inomium in 1995, a second-level treatment of the patient with a second-level measurement of the patient’s acid (in 2006) of the Czech 나몬과는 피연히 르다다 (2019年)